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Channel: Charlie Fletcher, Author at The Treatment Specialist
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The Important Role Diet Plays in Addiction Recovery

Why Is Nutrition Important For Recovery? As far as cliches go, “you are what you eat” is one of the most well-known. Interestingly, however, it’s not too far off base: The foods you put in your body...

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How Surrounding Yourself with Beauty and Positivity Can Aid Recovery

The Importance of Surrounding Yourself With Positivity Whether you’re newly sober or recently left an abusive relationship, your environment has a significant impact on your recovery. Focusing on your...

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The Healing Benefits of Spending Time in Nature

The recovery process is always a challenging time. You’re still healing as you navigate the disruption your addiction has caused in other areas of your life. This is why it is so important you find the...

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COVID-19 and Its Link to Mental Health and Social Connection

The COVID-19 pandemic has changed the way the world works. It has also transformed how people manage their mental health and the social connections they maintain with one another. Ultimately, COVID-19...

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How Addiction Treatment for Seniors Will Change in a Post-COVID World

When you reach your golden years, it can feel as if some of life’s greatest risks and deepest challenges are behind you. Unfortunately, that’s not always the case. In fact, while drug and alcohol...

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Working Through Mental Health Struggles as a Family

How to Help Family With Mental Health Issues Mental health issues impact millions of people across the world. According to the National Institute of Mental Health, nearly 1 in 5 adults in the U.S. have...

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How to Support a Loved One During Their Post-Rehab Job Search

For anyone coming out of a rehabilitation program, finding a new job can be a daunting prospect. Looking for a job is one of the more stressful situations we can face. Add to it the concerns of staying...

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Creating a Healing Home Environment for Addiction Recovery

The road to addiction recovery holds various challenges. You already know that the outcome for your health, stability, and relationships will be more than worth it. This doesn’t always make the hurdles...

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The Importance of Identifying and Managing Workplace Stress

Stress is a part of everyday life. In some ways, stress can even be a good thing. Acute stress sharpens your senses, makes you more alert, and can improve your productivity in the short term. However,...

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How Online College Students Can Prioritize Their Mental Health

Mental Health Resources For College Students Online College can take a toll on your mental health. Up to 44% of college students report having symptoms of depression and anxiety. While it can be the...

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